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Eating more fruit and vegetables linked to less stress, study finds – Science Daily

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of…

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Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute.
The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress…

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